Remember Cool Runnings, the 90s movie about the Jamaican Olympic bobsled team? The coach tells one of the team members, about their pursuit of a gold medal, “If you’re not enough without it, you’ll ne...

HEY, I'M ALI!

I'm a certified transformational coach. My unique calling is helping you show up for yours. I’m so happy you’re here and we’re connecting! 

Since you're poking around the site of a tra...

I used to get real sick of hearing, in books, blogs, podcasts, or programs, that I needed to be willing to “do the work." I’d think: I don’t know what facking work you're talking about, because I’m wo...

Either / or. One, or the other. The message is clear. You can’t have it all, so don’t want it, don’t expect it, don’t even think it.

"Why can’t you just be grateful for, and satisfied with, what y

...

Over and over again -- here on the blog, in my social content, in my day-to-day conversations, all the ways and places -- I talk a lot about internal transformation, and/or doing the internal work. I ...

Easy:
achieved without great effort; presenting few difficulties
a period of time free from worries or problems

Ease:
absence of difficulty or effort.
make (something unpleasant, painful, or inten...

One of the things I hear from my clients + community over and over again is that they’re not sure how to take their dream and break it down into actionable, bitesize steps. 

It usually plays out some...

Remember the TV show Lamb Chops Play Along? Remember the song?

This is the song that doesn't end
Yes, it goes on and on my friend
Some people started singing it
Not knowing what it was.
And they'll c...

TAKE MASSIVE ACTION! That’s the battle cry of the Hustlers. It’s the subject of approx 2,346,923,947 books. Just 10X your efforts, right? Hustle and grind, and live and die by caffeine. If you work ha...

I heard an analogy recently that landed so fully for me. I want to share it because a.) it’s such a clear expression of something that's written on my heart, a piece of me that I want to share with yo...

You know the Roger Bannister story, right? It was believed that it was impossible to run a mile in less than 4 minutes. For years many tried, and all failed. Until 1954, when Bannister broke the 4-min...

FEAR. Fear of rejection. Fear of failure. Fear of success. Fear of being seen. Fear of speaking up, speaking out, or speaking…at all! Fear of looking stupid. Fear of judgement. Fear of getting it wron...