What’s Your 4-Minute Mile? Overcoming Limiting Beliefs to Achieve Your "Impossible"

You know the Roger Bannister story, right? It was believed that it was impossible to run a mile in less than 4 minutes. For years many tried, and all failed. Until 1954, when Bannister broke the...

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Why Am I So Scared to Do the Damn Thing? A Tool to Overcome Your Fear Why Am I So Scared to Do the Damn Thing? A Tool to Overcome Fear So You Can Go for Your Dream

FEAR. Fear of rejection. Fear of failure. Fear of success. Fear of being seen. Fear of speaking up, speaking out, or speaking…at all! Fear of looking stupid. Fear of judgement. Fear of...

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Your permission slip to transform you life

It’s better to do it imperfectly than not at all.

You can work with messy. You can improve the first draft. You can shift over time; As you know better, you can begin to do better.

You learn...

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Are You Creating Obstacles Instead of Goals? How to Use Visualization to Achieve Success

At this point in the collective evolution, visualization is pretty widely accepted as a powerful tool to help you reach your goals. It was brought further into mainstream acceptance by top level...

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We Limit Ourselves: How to Break Through Your Internal Ceiling and Achieve More

We tend to set floors and ceilings, internal limits on what we can BE, DO and HAVE. Those limits definitely apply to how much we can earn. If you want to create more freedom...

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Here’s Why It Feels Complicated: Why Strategy Alone Won’t Work Without Internal Transformation

Favorite author in the areas of personal development and/or biz strategy?

I’ve probably read at least one of their books.

Favorite course or program in the same areas?

I’ve probably...

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You Don’t NEED a Morning Routine but You Might WANT One: Why It’s Optional and How to Create One That Works for You

Over the years I’ve had almost every kind of morning routine. I’ve read the books, and tried all the things. After about two decades of experimentation, I can say without hesitation...

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Avoiding Judgment or Creating Your Dream? How to Live Boldly

Our firstborn babe was almost 2 full weeks overdue. I was in the grocery store sometime after my due date and a lady asked if I was having a girl or a boy. I smiled and said we didn’t know,...

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WTF is Coaching? How it Transforms Your Life and Unlocks Your Potential

If you get the inside right, the outside will fall into place.”
-Eckhart Tolle

I’ve talked a lot about “my coaching journey” in the past few years, both giving and...

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Feeling Stuck? Here's a Tool to Get Unstuck and Achieve Your Goals

Feeling stuck? Flat? Like your vision is one million miles away and you’re never going to “get there?"  Or maybe like you're never going to get anywhere

Time to ask...

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Why You Should Ignore the 'Expert Advice' and Show Up Authentically

You want to build your business, brand and/or social following. You know that means showing up consistently, probably daily. You know it means some combo of posting on your social accounts,...

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3 Ways to Create Lasting Transformation So You Can Achieve Your Goals

Feeling stuck, like you can’t get from where you are to where you really want to be?

Like you know who and what you want to be, do, and have, but there doesn’t seem to be a way for you...

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